Recipes
Apple Walnut Salad

Basic Salad Dressing or Dip

Brazil Nut Patties

Carob Fudgies

Cashew Cream

Cashew Gravy

Cashew Pear Cream

Cheesecake, Nobake, Dairy Free

Citrus Garlic Salad Dressing

Coconut Tapioca Pudding

Creamy Potato Soup

Darlene's Cranberry Salad

Egg Substitutes

Frijoles Negros: Costa Rican Black Beans

Fruit Soup

Good For You Dip

Granola: Julie's Healthy Homemade Granola

Hummus

Indian Dahl

Kale Salad

Karen's Dried Fruit Spread

Ketchup

Lentil Nut Patties

"Love Your Heart Butter"

Maria's Tortillas

Millet Butter

Millet Pudding

Moose Pudding

Mud Crackers

Nut or Rice Milk

Pumpkin or Butternut Squash Soup

Quinoa Breakfast or Anytime meals

Fresh Broccoli Salad

Rice-Pecan Loaf

Savory Fruit Salad

Tabouli Salad

Tofu Mayonnaise

Tofu Pumpkin Pie

Waffle Recipe

Butterscotch Pudding

Date Nut Torte

Oat Nut Burgers

Get A Good CookBook, "Of These Ye May Freely Eat"

Meal Plans and General Principles


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Northern Lights Health Education

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Skowhegan, ME 04976


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