Jeni's Stress Lecture Handouts.

Ten Popular Irrational Beliefs

Cognitive Distortions Page 1

Cognitive Distortions Page 2

Dealing With Feelings

Dealing With Feelings #2

Living In The Present

Past, Present & Future Model

Programming The Mind

Recognising Your Feelings

Stress & Breathing

Stress Handout 1

Stress Symptoms

Which Mind Is In You

Wolf Story